Trading in 'skinny' for Strength

I made a facebook update about this yesterday, but I felt like I needed to expound upon my thoughts. After clocking around 30 miles in the last two weeks, I can already feel my legs getting stronger. So much so that I haven't woken myself up with a charlie horse in quite some time and when I get out of bed in the morning, my feet don't hurt nearly as much as they used to. Dealing with plantar fascitis for the last three years has been hellish and debilitating, but the last few weeks have been almost pleasant for my feet and me. I can take stairs easier, walk longer, breathe easier. It's a gorgeous feeling and I feel that way about myself. Some new and ground breaking thoughts sort of came rushing in yesterday and I think it's the most healthy I have ever percieved myself and my goals. I no longer just want to be 'skinny'. I absolutely want to be smaller, but now, it's for the right reasons. Not because someone told me that skinny neccessarily equals beautiful, but because being a smaller person would allow me to do things I haven't been able to do in a long time or ever. Not only do I want to be a smaller person, but I want to be a strong person. I want my body to have strength and grace so that I can enjoy what I'm doing. Three months ago, I couldn't be on my feet for longer than a few hours. Now, I'm marveling at how strong my calves feel and how far they can take me. One of my best friends once told me that I need to make working out a hobby; that I need to get to a point where I enjoyed doing it. I could never understand where he was coming from before because my goals of 'getting skinny' weren't enough to make me want to do the hard work. It was a lazy goal but, now, feeling the rewards of working harder than I ever have is leading me to want to put the time and effort in. Now, I'm addicted to feeling my body strengthen. It is so good. As trite as this sounds, nothing is more fitting for me right now than the Nike slogan, 'Just Do It'. I got to a point where I ran out of excuses and I just went out there and started working for it. Some of the miles are challenging, mentally, but I can't think of many things that are more rewarding than doing the best for your body. I wish I would have gotten here sooner.

Training for a 5k; staying positive

I'm. SO. tired.

Since Saturday, I've walked 15.12 miles. 8.5 of them last night alone. That's why I didn't have a chance to post last night. I came home and had zero energy for anything except eating, showering, feeding the pets and going to sleep. My muscles hurt mostly in the good way but I am having a little trouble with my feet and ankle. I took some aspirin and am drinking water today, so, I'm hoping I'll be ready for round three this week of the long walk home. If I can do this two more times by Saturday, I'll have walked 30 miles! Which is exciting. And terrifying! I just want a long, long nap. Something exciting that I woke up to this morning; in posting my workout stats to FB, I got invited to participate in another 5k in October. I have to push through, I can't give up. Here's a few photos to share my progress.

These are from Monday:

Tuesday:

I've been trying to eat cleaner, as well. This is lunch I made for all week of quinoa & an avocado. Very tasty! 

This is definitely a part of my journey where I have to keep fighting the negative thoughts & doubts that are creeping in and pray A LOT! I'm already tired and have a little bit of anxiety about today's walk. I know I can do it and it's an investment in my future. Nothing good comes easy.


What are some ways that you have stayed positive during difficult times? Respond in the comments below!

Training for Color Me Rad 5k... and Stuff about Bethany Hamilton

I have decided to take part in the Color Me Rad 5k with my Aunt Gina. I have never run anything before in my life and I'm a little nervous but I think it's a good way to begin training for my marathon. We have both downloaded the Couch to 5k app and started training on Saturday, 6/15/13. Our plan is to pick a city along the east coast that we want to run this race in, and get ourselves prepared in time. I'm very excited to be participating in something like this, because my health conditions have previously held me back from doing anything physical or fun for a very long time. I, however, am quite over letting my situation dictate what I can and can't do. I recently had an opportunity to hear Bethany Hamilton speak and she was so inspiring. If you don't know who she is, it is SO worth the ten minutes to google her. Essentially, she was a 13 year old surfer girl from Kaui, that got her arm taken off by a shark, just as she was on the cusp of getting sponsored for professional surfing. She went on to not only get back in the water & re-learn to surf on regular competitive boards, but she realized her dream of becoming a professional surfer. She is someone I look up to and someone who reminds me to push through, have faith, keep going, work hard and come out the other side. So, even though a 5k is just a little baby run, it's going to be huge for me and I can't wait to see where else it will lead.

What kinds of activities have you participated in that took a lot of dedication & training? How did you feel afterwards? Leave your answers in the comments below!